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Videos
Here are some videos I recommend watching to find out more about Postural Alignment and Myofascial Release.
What is Egoscue?
Tony Robbins introduces Egoscue - Exercises for low back pain
Myofascial Release Part 1
Myofascial Release - John Barnes 1-3
Routine for Kyphosis & Tight Shoulders
What is Myofascial Release?
Strolling under the Skin
Myofascial Release Part 2
Wall Drop
Under Airbench
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