Here are some videos I recommend watching to find out more about Postural Alignment and Myofascial Release.
Pain Free: How to End Lower Back Pain
Fix Neck and Back Pain
Dr. Mercola Interview Esther Gokhale
Find Your Primal Posture
Tour of Katy's Furniture Free House
Dr. Mercola and Katy Bowman
Pete Egoscue's Exercises to Become Pain Free
Pete Egosue - Importance of Breathing
Improve Posture Through Foot Exercise & Alignment
Negative Health Effects from Sitting
What is Egoscue?
Releive Sinus Pressure with Simple Stretches
3 Exercises to Help with Knee Pain
Egoscue - Downward Dog
Tony Robbins introduces Egoscue - Exercises for low back pain
Egoscue exercises for headache pain relief
Strength Building Challenge with Jumping Squats and Donkey Kicks
What is Myofascial Release?
Myofascial Release Part 1
Myofascial Release Part 2
Myofascial Release - John Barnes 1-3
Strolling under the Skin