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Here are some videos I recommend watching to find out more about Postural Alignment and Myofascial Release. 

What is Egoscue?

Tony Robbins introduces Egoscue - Exercises for low back pain

Myofascial Release Part 1

Myofascial Release - John Barnes 1-

Routine for Kyphosis & Tight Shoulders 

What is Myofascial Release?

Strolling under the Skin

Myofascial Release Part 2

Wall Drop

Under Airbench

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