My 10 favourite exercises to do at home

My aim is to inspire you to the possibility of exercising at home or in the office, simply between other activities during your busy day.  

 

These can be done as a break from computer work, or resting and aligning your back at the beginning or end of the day, a movement or stretch while you wait for the kettle to boil or while watching tv. 

 

All movements help in our very technology dominated sedentary  lifestyle. Your body will thank you for moving more: It is designed to move!